Matt Watson

BASED IN: Devon
INSTAGRAM: @mattwatsonmovement
Online & In-person coaching

At the heart of my message is adventure and a deep connection to nature. As a youngster, I spent much of my time hiking, camping, and engaging in “extreme” sports, with a strong focus on exercise, health, and wellbeing. I began my journey instructing outdoor pursuits, which led to a 15-year career sailing around the world. Both experiences taught me a profound respect and appreciation for the power of the natural world.

In the modern world we have become somewhat disconnected from nature, but the Natural Lifestyle Philosophies can help restore balance and communion with the world around us. I am a certified yoga teacher, MovNat Instructor, and Primal Health Coach, and have studied with the Flow Research Collective to cultivate flow, focus, and clarity. Over the last six years, I have trained with various movement coaches, drawing inspiration from Ido Portal, Tony Riddle, Jason Round, Rafe Kelly, and Fighting Monkey, to name a few. My journey over the past 12 years has been diverse, but becoming a Natural Life Coach has unified many of my passions.

I love to share what I have learnt and hope my coaching can be a part of your journey toward greater freedom of movement and a deeper connection with yourself. I will encourage you to step out of your comfort zone at times to facilitate growth and develop flow through playfulness, adventure, nature immersion, cold water exposure, breathwork, and movement, whilst remember that this will serve best when done in a playful manner.